Tag: Oat cakes

According to the British Nutrition Foundation, most adults consume only around 18g of fibre per day, well short of the recommended 30g. Oat cakes, made from whole-grain oats, can be a simple and effective way to help bridge this nutritional gap, but are oat cakes a healthy snack in their own right?

While both offer a crunchy alternative to bread, oats contain more fiber and minerals than rice, which is mostly a source of refined carbohydrates. This leads many to question which is the healthier choice between rice cakes or oat cakes, particularly when considering factors like satiety and blood sugar impact.

According to manufacturers like Nairn's, many classic oatcakes contain no added sugar, only naturally occurring sugars. This makes them a promising choice for those monitoring their intake, but the question remains: are oat cakes sugar free across the board? The answer depends heavily on the specific brand and recipe, with ingredients varying widely.