How much is 2 tablespoons of oats?
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3 min read
Two tablespoons of dry rolled oats is approximately 11 grams and contains about 33 calories. This small serving offers a beneficial amount of fiber and protein, making it a healthy addition to many recipes or a quick snack. However, the weight and nutritional value can vary slightly depending on the type of oat, such as instant or steel-cut, and whether it's cooked or dry.
