Is Oat Fiber Safe for Celiacs? Navigating Gluten-Free Choices
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4 min read
While oats are naturally gluten-free, a 2018 study on the Canadian oat supply found that 88% of tested commercial oat samples were contaminated with gluten above 20 ppm. Navigating this complexity, especially regarding oat fiber, requires understanding the risks of cross-contamination and individual sensitivities to determine if oat fiber is safe for celiacs.
