Tag: Oat fiber side effects

According to the Dietary Guidelines for Americans, more than 90% of women and 97% of men do not meet the recommended daily fiber intake, yet a sudden or excessive increase can lead to significant downsides. Oat fiber, a popular dietary supplement and food ingredient, is not without its drawbacks, which can impact digestive health and nutrient absorption. This concentrated form of fiber requires mindful consumption to avoid uncomfortable side effects.

While most Americans struggle to meet their daily fiber goals, consuming too much fiber, especially rapidly, can trigger uncomfortable side effects like gas and bloating. Learning what happens if you eat too much oat fiber is key to avoiding digestive distress and maintaining a balanced diet.