How Much Caffeine is in an Oat Flat White?
•
4 min read
An average flat white contains approximately 130-150mg of caffeine, based on a standard double shot of espresso, and this content is not influenced by whether you choose dairy or oat milk. The specific caffeine level is determined by the espresso, not the milk alternative, making oat flat whites a consistent source of energy for those preferring plant-based beverages.
