Tag: Oat flour benefits

According to the Food and Drug Administration (FDA), consuming 3 grams of soluble oat beta-glucan daily can help lower the risk of coronary heart disease. Oat flour, derived from nutrient-dense whole oats, delivers these benefits directly to the body, profoundly impacting cardiovascular health, blood sugar, and digestion. This versatile whole-grain alternative is far more than just a baking ingredient.

According to nutritional experts, while both have their uses, oat flour is often hailed as a superior choice due to its minimally processed nature and robust nutritional profile. This comparison explores whether oat flour or all-purpose flour is the healthier option for your cooking and baking.