Tag: Oat flour vs wheat flour

According to Healthline, oats are among the healthiest grains on earth and are packed with important vitamins, minerals, and antioxidants. This has led many to wonder: is oat flour actually healthier than traditional alternatives like wheat flour?.

According to nutritional data, a 100g serving of raw whole oats contains approximately 389 calories, making them slightly more calorie-dense than standard wheat flour. But do oats have more calories than flour in all forms and does this make them less healthy? The answer lies in a detailed comparison of their complete nutritional profiles.