Can You Eat Oat Kernels? What You Need to Know
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3 min read
Oats are one of the world's healthiest grains, packed with nutrients and fiber. Though most commonly consumed as rolled oats, the whole, hulled seeds—known as oat groats or oat kernels—are also perfectly edible and offer a denser nutritional profile. However, eating them requires different preparation to ensure safety and optimal digestion.
