Tag: Oat milk alternatives

According to a 2024 report, oat milk has seen a significant increase in popularity, but it is not suitable for everyone. People with specific health conditions, including celiac disease, diabetes, and certain digestive sensitivities, should be aware of potential risks before incorporating oat milk into their diet.

With plant-based milk sales increasing significantly in recent years, many are asking: **What's healthier than oat milk?** While oat milk is a popular dairy alternative prized for its creamy texture, it's not always the most nutrient-dense option, and some commercial varieties can be high in added sugars or oils.