Tag: Oat milk brands

The global plant-based milk market was valued at over $14 billion in 2018 and has grown exponentially since, with oatmilk leading the way in popularity. But with so many products lining store shelves, figuring out **which oatmilk is better** for your specific needs—be it coffee, baking, or drinking straight—can be a challenge. This guide offers a comprehensive breakdown of the most popular brands to help you make the right choice.

With global sales of oat milk projected to continue its robust growth, the market is saturated with options. To cut through the noise and find which brand is good for oat milk, it's essential to understand the nuances of taste, ingredients, texture, and best-use cases for your specific needs, whether it's for coffee, cereal, or baking.

According to Monash University, a low FODMAP serving of oat milk is generally limited to around ½ cup, or 104-140g, depending on regional processing. When it comes to finding brands that make low FODMAP oat milk, the answer isn't as simple as choosing a single brand, but rather understanding portion control and checking ingredients.

Recent studies show that oat milk consumption has surged in recent years, making it a popular dairy alternative. However, not all oat milks are created equal, especially when it comes to sugar content. Choosing which oat milk has less sugar is key for those mindful of their health, diet, or blood sugar levels.

According to a 2023 study by the International Food Information Council, consumer interest in plant-based beverages has grown significantly, with many seeking options free from added sugars. For those wondering which oat milks have no added sugar, the market offers several excellent choices that prioritize simple ingredients and natural flavor.

According to nutritional data, standard oat milk typically contains approximately 1 gram of protein per 100 ml. This may vary significantly depending on the brand and processing methods, making it important to look at the label to determine the specific protein content in 100 ml of oat milk.

Over 90% of popular UK oat milk brands contain seed oils, such as sunflower or rapeseed oil, added for a creamier texture. While most commercial oat milks do contain seed oils, this is not a universal rule. This guide explores why seed oils are used, lists brands that contain them, and helps you find alternatives if you prefer a seed oil-free option.

The calorie count for 8 ounces of oat milk varies significantly, with some unsweetened varieties having as few as 90 calories while others, particularly barista and sweetened versions, can exceed 140 calories. The exact number of calories depends on the brand, added sugars, and fat content.

According to a 2025 dietitian review, nutrient fortification varies significantly between major brands like Oatly and Silk, impacting their overall health value. This guide will help you determine which oat milk brand is healthiest for your dietary needs.

Despite oats being naturally gluten-free, a 2022 Canadian study revealed that a high percentage of regular oat samples were contaminated with gluten, making the choice for those with celiac disease challenging. This crucial risk of cross-contamination is why consumers must be aware of **which brands of oat milk are gluten-free**.