Tag: Oat milk downsides

According to market research, the global milk substitute market size has exploded in recent years, driven by consumer demand for dairy-free alternatives. However, many people are unaware of what are the downsides of milk substitutes, which can include hidden ingredients and nutritional gaps.

While praised for its creamy texture and vegan-friendly nature, daily consumption of oat milk may lead to several health drawbacks, including blood sugar spikes and digestive issues. Are there any downsides to drinking oat milk? This question is increasingly relevant as concerns emerge about its high carbohydrate load and processing methods.