Tag: Oat milk facts

The number of calories in 250 ml of oat milk can range significantly, typically falling between 105 and 178 calories depending on the brand and type. This variation is due to differences in ingredients, such as added sugars and fats, which affect the total calorie count and nutritional profile.

An 8-ounce serving of regular, store-bought oat milk typically contains around 120 to 130 calories, though this can vary significantly by brand and formulation. Understanding how many calories are in 8 oz of oatmilk is key for anyone tracking their daily intake, especially when comparing it to other milk options.