Tag: Oat milk fat

While some might question its fat content, oat milk contains mostly heart-healthy unsaturated fats and is significantly lower in saturated fat than whole cow's milk. The perception that oat milk has too much fat is often a misconception, as its profile is generally beneficial for cardiovascular health, especially when choosing unsweetened varieties.

While most dairy milk naturally contains saturated fats, the fat profile of plant-based milks is much more varied. This often leads to the question: **Does dairy free milk contain fat?** The short answer is yes, but the type and amount vary significantly by brand and source, making label-reading essential for informed decisions.