Tag: Oat milk health benefits

According to a 2024 survey, the oat milk industry was valued at over $1.5 billion and is projected to experience substantial growth in the coming years, reflecting its rising popularity as a dairy alternative. As more people consider plant-based options, the question of which is healthier, milk or oat milk, becomes increasingly relevant for consumers navigating their dietary choices.

With the plant-based beverage market booming, Oatside Protein drink has gained a loyal following, offering 20g of protein per serving and appealing to health-conscious consumers. But beyond the marketing claims, is Oatside protein drink healthy, and what does its nutritional profile actually reveal?

According to nutritional data, the calorie content for 12 ounces of oat milk can range significantly, varying from approximately 135 to over 200 calories depending on the brand and variety. This variation highlights the importance of checking product labels to get an accurate figure for your specific dietary needs.