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Tag: Oat milk keto restrictions

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What is a keto alternative to oat milk?

5 min read
According to Healthline, a single cup of oat milk contains around 17 grams of net carbohydrates, making it unsuitable for a strict low-carb diet. Fortunately, many delicious keto alternatives to oat milk exist, allowing you to enjoy your favorite beverages without sacrificing ketosis.