Tag: Oat milk nutrients

One cup of fortified oat milk can provide a significant portion of your daily recommended vitamins and minerals, including up to 50% of your daily value for Vitamin B12. This nutritional boost, combined with its natural fiber content, is a key reason why many people choose oat milk as a dairy-free alternative to cow's milk.

Over 65% of the world's population is lactose intolerant, yet for those who can consume it, dairy milk has long been considered a nutritional powerhouse. However, with a growing array of plant-based alternatives, many are asking: which type of milk has the most nutrients? The answer is nuanced and depends on individual dietary needs and the specific nutrients being prioritized.

According to nutrition experts, most commercial oat milks are fortified with essential vitamins and minerals to improve their nutritional profile, as many nutrients are lost during the straining process. But what vitamins are in oatmilk, and how do they compare to other milk types? This guide explores the complete vitamin and mineral content of store-bought versus homemade oat milk.