Tag: Oat milk sugar

According to Oatly, the sugars in their original oat milk are created during an enzymatic production process that breaks down starches into simpler sugars like maltose. This natural processing can make consumers question: is there too much sugar in oat milk, and how does it compare to other alternatives? The answer depends heavily on the brand and type you choose.

While plain cow's milk contains about 12 grams of naturally occurring sugar per cup, flavored milks often contain significantly higher amounts due to added sweeteners. Understanding the difference between natural and added sugars is crucial for anyone monitoring their sugar intake.

Over 7% of households have purchased oat milk in the past year, making it one of the fastest-growing dairy alternatives. A key difference between store-bought oat milk and its homemade counterpart is the presence of maltose, a naturally occurring sugar that develops during commercial processing.

According to Oatly's official website, their unflavored oat drinks contain no added sugar or sweeteners; however, the sugar listed on the label is produced naturally during their unique enzymatic process. This manufacturing method breaks down oat starches, generating the sugar maltose and giving the milk its characteristic mild, sweet flavor.