Tag: Oat milk vs soy milk

According to Mintel data from 2021, one in three Britons drinks plant-based milk, indicating a widespread interest in moving away from dairy. This shift often raises the key question: what is the closest alternative to whole milk that matches its creamy texture, neutral taste, and rich nutritional profile?

Soy milk offers more than double the protein of unsweetened oat milk, which is significantly higher in carbohydrates. To determine what's healthier, oat or soy milk?, you need to look beyond simple macronutrient counts and examine individual dietary needs and health goals.