Tag: Oat milk yogurt

A 2023 study published in *Frontiers in Nutrition* found that plant-based yogurts contain less total sugar and more fiber than their dairy counterparts. But **is oat milk yogurt healthy**, and how does its nutritional profile truly stack up for your wellness goals?

According to a 2023 study published in *The American Journal of Clinical Nutrition*, sales of plant-based yogurts have increased significantly in recent years as consumers seek dairy-free alternatives. For those with lactose intolerance, dairy allergies, or following a vegan diet, knowing which yogurt does not contain dairy is essential for a satisfying and healthy dietary choice.