Tag: Oat risks

According to the Institute of Medicine, adults typically need 21–38 grams of fiber daily, but consuming a large, unchecked portion of oatmeal can easily push that amount too high and lead to digestive problems. While a healthy breakfast in moderation, eating too much oatmeal can result in uncomfortable side effects and undermine your nutritional goals.

Oats are a staple in diets worldwide, with studies showing that daily consumption of their soluble fiber can reduce cholesterol by 5-10%. But is eating raw oats good or bad for your health? This guide explores the benefits, risks, and best practices for incorporating uncooked oats into your diet.