Tag: Oat seeds

Archaeological evidence suggests humans were processing and eating wild oats over 32,000 years ago, confirming their long history as a food source. This brings up a modern question: can we eat seeds in oats, and what exactly are we consuming? The answer is that oatmeal itself is made from the processed seed of the oat plant, and you can safely add other seeds for a nutritional boost.

Over 50% of the world's oats are grown for livestock feed, but for human consumption, the seed requires processing. Before asking, "Can you eat oat seeds?", it's essential to understand that the term 'oat seed' can refer to different forms of the grain with varying levels of edibility and required preparation.