Tag: Oat sensitivity

According to the Celiac Disease Foundation, a strict, lifelong gluten-free diet is the only treatment for celiac disease. This means every ingredient must be scrutinized, leading many to question: can people with celiac eat gluten free Oreos?

While widely considered gluten-free, oats contain a protein called avenin that can trigger an immune response in a small number of people, particularly those with celiac disease. This guide explains exactly **what foods is avenin found in** and explores the important difference between avenin sensitivity and gluten contamination.