Are Oat Shakes Good for You? The Full Nutritional Breakdown
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5 min read
According to the Food and Drug Administration (FDA), consuming 3 grams of soluble beta-glucan from oats daily, the fiber type found in oats, can help reduce the risk of coronary heart disease. This makes many wonder: are oat shakes good for you? The answer is nuanced, depending heavily on the ingredients and preparation methods used.
