Is It Okay to Put Uncooked Oats in a Smoothie? A Complete Guide
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Over 50% of people prefer adding whole grains like oats to their smoothies for extra fiber and nutrients, a practice that is both safe and highly beneficial. The question of 'is it okay to put uncooked oats in a smoothie' can be confidently answered with a 'yes,' provided you use the right type and method.