Tag: Oat straw benefits

For centuries, the green stems and leaves of the *Avena sativa* plant have been a staple in herbal traditions. But beyond its historic use, what does oat straw do for the body today? Research indicates it is a nutritive powerhouse, rich in vitamins and minerals that provide a range of health benefits.

Historically used as a restorative herbal remedy, oat straw, derived from the green oats plant (*Avena sativa*), is a nutrient-rich tonic. So, what are the benefits of taking oat straw for modern wellness and nutrition, and how can you incorporate it into your diet?