Oat Milk Has More Protein: Does Almond or Oat Milk Have More Protein?
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5 min read
Per the USDA, a standard cup of unsweetened almond milk provides around 1 gram of protein, while a cup of oat milk offers approximately 3 grams. This confirms that, for a direct comparison, oat milk has more protein than almond milk. However, the protein content is just one aspect of their distinct nutritional profiles, which also includes differences in calories, carbs, and fats.
