Tag: Oaties

According to ingredient analysis from Open Food Facts, various Oaties biscuits contain between 23% and 32% added sugars, derived from ingredients like sugar and golden syrup. This confirms that Oaties contain added sugar, and highlights the importance of checking the ingredient list beyond the product's name.

Despite the healthy perception of oat-based products, the healthiness of oaties biscuits is not guaranteed, and a closer look at the ingredients is essential. Many commercial varieties contain high levels of sugar, saturated fat, and refined flour, which can counteract the benefits of the oats. It is crucial to evaluate a specific product's nutritional information rather than assuming all oat-based snacks are good for you.