Tag: Oatmeal and blood sugar

According to the American Diabetes Association, incorporating fiber-rich whole grains like oats can help manage blood sugar levels. So, can you eat porridge if you have diabetes? The answer is a resounding yes, provided you know which type to choose and how to prepare it correctly for optimal health benefits.

According to the National Institutes of Health, a single serving of dry rolled oats (1/2 cup) contains approximately 4 grams of dietary fiber. This raises the question for many health-conscious individuals: Is 2 servings of oatmeal a day too much? The answer is nuanced and depends on your individual needs and how you prepare it.