Is Oatmeal Okay on a SIBO Diet? An Expert Guide
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3 min read
According to Monash University research, oats can be considered low FODMAP in specific portion sizes, which is a critical factor for individuals managing Small Intestinal Bacterial Overgrowth (SIBO). The answer to whether oatmeal is acceptable on a SIBO diet is not a simple yes or no; it depends heavily on the individual's tolerance, the treatment phase, and how it is prepared.
