Tag: Oatmeal and eggs

According to the USDA, a meal combining the protein from eggs and fiber from oatmeal offers a balanced nutritional profile for sustained energy. This powerhouse duo is often touted as an ideal way to start the day, but is oatmeal and two eggs a healthy breakfast for everyone? The answer depends on your individual health goals and how you prepare it.

According to a study published in the journal *Nutrients*, pairing eggs with a carbohydrate source can significantly increase feelings of fullness and reduce subsequent calorie intake. This dynamic combination makes many wonder: is oatmeal and eggs a balanced breakfast? The answer is a resounding yes, provided you know how to combine them correctly.