How much time does it take to digest oats and milk?
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4 min read
According to research, the digestive system processes complex carbohydrates like oats slower than simple carbs. A typical bowl of oats and milk can take about 2 to 4 hours to pass through the stomach, with the total journey through the digestive tract lasting much longer. This slower, steady process is primarily influenced by the oats' high soluble fiber content and the addition of milk.
