Are Oatmeal Bakes Healthy? What You Need to Know
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4 min read
According to the Mayo Clinic Health System, oats contain a type of soluble fiber called beta-glucan that helps lower blood glucose and cholesterol levels, and a correctly prepared oatmeal bake can deliver these benefits effectively. But the overall healthiness of an oatmeal bake depends heavily on its ingredients, preparation methods, and portion sizes.
