Tag: Oatmeal bulking

Oats, as a complex carbohydrate source, provide approximately 350 kcal per 100g, offering a significant energy base for mass gain. A key to understanding how much oatmeal for bulking is required involves aligning your intake with your specific caloric surplus and training demands.

Oats are a calorie-dense whole grain, and with approximately 350 kcal per 100g, they can certainly contribute to the caloric surplus required for muscle growth, helping you understand how eating oats builds mass when prepared correctly. However, a healthy mass gain strategy requires more than just this single ingredient to be successful.