Tag: Oatmeal cream pies

Despite their wholesome-sounding name, a single commercial oatmeal cream pie (38g) contains approximately 12-13 grams of added sugar. So, are oatmeal cream pies a healthy snack or just a nostalgic indulgence? This article separates fact from fiction regarding this popular treat.

According to the Environmental Working Group (EWG), a standard-sized Little Debbie Oatmeal Creme Pie can be up to 34% sugar by weight. With multiple forms of sweeteners listed in the ingredients, it's clear that oatmeal cream pies do, in fact, contain a significant amount of sugar and other added sweeteners.

A single standard-sized Little Debbie Oatmeal Creme Pie contains 170 calories. Based on this, two standard oatmeal cream pies contain 340 calories, though the exact total depends on the size and variety of the pie.