Tag: Oatmeal cups

According to nutrition labels, a standard serving of rolled oats is 40 grams, often corresponding to a half-cup measurement. However, as many home cooks have discovered, there can be significant discrepancies between weight and volume, especially when determining how much is 40 g of oatmeal in cups. This article explains the conversion based on oat type and why a food scale offers the most consistent results.

According to the NOVA classification system, food processing exists on a spectrum, and most convenient oatmeal cups fall somewhere in the middle, or even at the high end, of this scale. Whether a specific brand of oatmeal cup is considered a processed food largely depends on the ingredients added and the level of refinement the oats undergo. While the base ingredient, oats, starts as a minimally processed whole grain, the final product can be a highly-processed convenience item.