Does oatmeal give a lot of energy?
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4 min read
According to the USDA, a single cup of cooked rolled oats contains over 25 grams of complex carbohydrates, which are the body's primary source of fuel. So, does oatmeal give a lot of energy? The answer is a resounding yes, and it does so in a way that provides lasting, sustained energy rather than a quick spike and crash.
