Tag: Oatmeal every day

According to the Mayo Clinic Health System, oats were the first food to receive an FDA-approved health claim in 1997 for their heart health benefits. Given its reputation, many people wonder: is it good to have oatmeal for breakfast every morning? The answer depends on several factors, including preparation, portion size, and dietary balance.

According to the Food and Drug Administration, oat products were the first food to receive a heart health claim label in 1997 due to their cholesterol-lowering properties. This initial finding ignited wider interest in whether there are benefits to eating oatmeal every day and how consistent consumption impacts overall health.