How much folate does oatmeal have?
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4 min read
According to USDA data, a single cup of raw oats contains approximately 87 micrograms (mcg) of naturally occurring total folate. How much folate does oatmeal have in its various forms, and does fortification make a difference in its nutritional value? This article breaks down the facts to help you understand the folate content of your morning bowl.
