Tag: Oatmeal for cholesterol

According to the Cleveland Clinic, eating just 1.5 cups of cooked oatmeal daily can lower your cholesterol by 5 to 8%. This fact underscores why choosing the best cereal to lower cholesterol is a powerful step toward improving heart health by increasing your soluble fiber intake and reducing harmful LDL levels.

According to a 2015 Harvard study, diets featuring oats effectively lowered cholesterol levels by an average of 6.5 points. This highlights the power of starting your day right, and knowing **what is the best breakfast to help lower cholesterol** by incorporating key nutrients like soluble fiber, healthy fats, and plant sterols into your morning routine.