Why Is Oatmeal Good When Sick? A Nutritional Breakdown
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4 min read
According to a 2021 research review, oats contain nutrients that may help boost the immune system and aid digestion, making them an excellent choice for a sick day. A warm, comforting bowl of oatmeal is a go-to remedy for many people, and for good reason: it offers numerous health benefits when you're feeling under the weather.
