Tag: Oatmeal for reflux

Approximately 20% of the U.S. population experiences weekly acid reflux symptoms, making dietary choices like selecting non-acidic cereals a crucial part of managing discomfort. A diet lower in acid-forming foods can help alleviate irritation and prevent heartburn, transforming your breakfast routine for better digestive health.

According to the American Academy of Pediatrics, the practice of using rice cereal to thicken feeds for infant reflux is no longer the standard due to safety concerns over inorganic arsenic. This has led many to question: is oatmeal or rice cereal better for reflux? The answer involves understanding both the benefits and risks of each option.