Tag: Oatmeal for sleep

According to the Sleep Foundation, consuming oats before bed can help promote better sleep due to their content of melatonin and magnesium. This raises the question: is it better to eat overnight oats at night to aid sleep, or is the morning still the best time for its sustained energy release?

According to the National Institutes of Health, approximately 70 million Americans suffer from chronic sleep disorders. For those seeking a simple dietary solution, the question arises: is oatmeal a good night time meal? The answer is a resounding yes, provided it's prepared and consumed correctly.