Tag: Oatmeal glycemic index

Over 200 million people consume oatmeal every year in the United States alone, making it one of the most popular breakfast choices. Deciding what's better, steel-cut oatmeal or regular oatmeal, often comes down to understanding the differences in their processing, cooking, and nutritional impact.

The glycemic index (GI) of oatmeal can vary significantly, ranging from low to high depending on its processing. So, is oatmeal high in glycemic? The reality is nuanced, with instant varieties posing a different impact on blood sugar compared to less-processed options like steel-cut oats.