Tag: Oatmeal intake

A single serving of a half-cup of dry oats delivers roughly 4 grams of dietary fiber, making it a nutritional powerhouse. But with great benefits comes the question: how much oatmeal can I eat every day to get the perks without overdoing it?

A typical serving of oatmeal is about a half-cup of dry oats, which expands to around one cup when cooked. The recommended amount of oatmeal per day is a key factor in harnessing its health benefits, which include improved heart health and better digestion.