Will Oatmeal Throw You Out of Ketosis? The Carb Count Explained
•
4 min read
According to the USDA, a standard cup of cooked oatmeal contains around 23 grams of net carbohydrates, a quantity that can easily exceed the daily carb limit for a ketogenic diet. This high carbohydrate count is the primary reason why eating oatmeal will throw you out of ketosis if you are not mindful of your intake.
