Is Oatmeal Ok to Eat with a Leaky Gut? A Guide to Gut-Friendly Grains
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5 min read
According to a study published in the journal Nutrients, consuming oatmeal can improve gut health by increasing the number of beneficial bacteria. So, is oatmeal ok to eat with a leaky gut? For many individuals, yes, provided you choose the right type and prepare it correctly to avoid potential irritants like cross-contamination.
