Is it okay to eat oatmeal multiple times a day?
•
5 min read
According to the American Heart Association, incorporating whole grains like oatmeal can help you meet the recommended six daily servings for heart health. While one bowl is a common breakfast, it's natural to wonder if consuming oatmeal more than once a day is a good idea. The answer depends on your overall diet, health goals, and how you prepare it.
