Tag: Oatmeal ph

According to the USDA Pathogen Modeling Program, both raw and cooked rolled oats possess a stable pH value of 5.95. This places it on the mildly acidic side of the spectrum, providing a clear answer to the question, "what is the pH of oatmeal?".

With a pH of approximately 5.95, oatmeal is actually slightly acidic and not alkaline. Despite this classification, it remains a powerhouse of nutrition and can be an excellent component of a balanced diet, even for those focused on acid-base balance.

While often recommended for digestive health, oats themselves are considered mildly acidic, with a raw pH of approximately 5.95, according to the USDA's Pathogen Modeling Program. However, their fiber content and low-fat profile make oatmeal a generally well-tolerated and soothing food for most people, including those with acid reflux.