Tag: Oatmeal prep

During processing, all instant oats are pre-cooked and steamed, a step that makes them perfectly safe to consume without additional heat. This means you can use instant oats without cooking, but proper preparation is key to ensuring good texture, digestibility, and maximizing the health benefits.

According to food safety experts, commercially packaged oats are not truly raw due to a heat-treatment process that makes them safe to consume uncooked. While it's technically possible to eat Quaker Steel cut oats raw, proper preparation through soaking is highly recommended to avoid potential digestive issues and enhance nutrient absorption.

Did you know that soaking oats overnight can significantly improve their digestibility and nutrient bioavailability by reducing phytic acid? While it is technically safe to eat oats raw from the packet due to processing, the practice of putting oats overnight is a game-changer for unlocking superior health benefits and creating a more digestible breakfast.

Studies have shown that phytic acid, an antinutrient found in oats, can hinder the absorption of key minerals like iron and zinc. Learning how do you soak oats to remove phytic acid is a simple, age-old technique that can significantly boost the nutritional value of your breakfast.