Tag: Oatmeal processing

According to the Academy of Nutrition and Dietetics, minimally processed foods, like cut vegetables and roasted nuts, undergo simple preparation for convenience while retaining most of their nutritional value. Applying this principle to oats reveals a spectrum of processing, with some options being far less modified from their original, nutrient-dense form than others, and all starting from a whole oat kernel known as an oat groat.

According to dietitians, instant oats are indeed the most processed form of oats available. Are instant oats highly processed, and what does that mean for your breakfast? This guide explains the journey from oat groat to instant meal and its health implications.

Initially dismissed as a weed, oats have a rich history that dates back thousands of years, having been first domesticated in Europe around 1000 BC. So, is oatmeal man-made? The answer lies in understanding the difference between the naturally grown grain and the milling process it undergoes.

According to the Whole Grains Council, different forms of oatmeal undergo varying levels of processing, influencing their nutritional profile and how the body digests them. The answer to **is oatmeal considered a highly processed food?** depends largely on the specific type of oats you choose to consume.